Basics
Basics · calisthenics session.
Calisthenics
Every skill broken into the progressions that get you there, using nothing but a floor and a bar.
Start Progressing
Bodyweight strength taught as a ladder of progressions, so every skill has an obvious next step and no step is a leap.
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Strength-to-weight ratio, hold progressions and the gaining rate that adds muscle rather than fat.
What you lift against what you weigh — the only comparison that means anything in a bodyweight sport. It runs in your browser — nothing you type is sent anywhere.
For pull-ups, your body weight plus anything you hung on it.
Bands are rough and lift-dependent — a 1.5× squat and a 1.5× pull-up are not the same achievement.
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